NEUROMOTOR CONTROL & CORE STABILIZATION
NEUROMOTOR CONTROL & CORE STABILIZATION
The underlying building blocks of muscle strength, muscle tonicity, postural mechanisms, and reflex integration.
When we move, some muscles hold us steady, others actually move us. Core stabilization
is the general term for how the muscles of your trunk keep your spine and body stable. This helps you stay balanced when you move.
Core stability benefits everyone. Exercises for core stabilization should be part of every conditioning program, along with flexibility, strength, and aerobic training.
